Frequently Asked Question

I am having a hard time finding information about Carb Back-Loading/Carb Nite in prep for a show
Last Updated 6 years ago

Show prep is a very specific utilization of both Carb Back-Loading and Carb Nite.  It is also very specific to the genetic foundation and lifestyle of the competitor.  Many competitive physique athletes, forum members, and Body.io community contributors have contributed articles, suggestions and techniques and continue to do so on the Athlete.io and Body.io websites and Facebook group. There are several sections in the forum that are devoted to member input, both questions and answers, regarding show prep.  After purchasing the book and registering it for forum membership, you can do a search for the topic of your choice and join the discussions.

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