Frequently Asked Question
My body fat is high! Should I follow Carb Nite or can I follow Carb Back-Loading?
Last Updated 7 years ago
It is usually recommended to use Carb Nite for fat loss especially if you have much fat to lose. It is the easier program of the two to follow for fat loss. Kiefer has stated that for fat loss, Carb Nite will work “out of the box” but CBL will require some tweaking and experimentation.