Frequently Asked Question

I am a powerlifter, how will Carb Back-Loading/Carb Nite help me to get stronger?
Last Updated 9 years ago

Kiefer developed many of the principles of Carb Back-Loading specifically from his work with powerlifters.  Many of the online and print testimonials to the effectiveness of both programs come from both regular and world record holding powerlifters.  Both programs have been used successfully to attain new PRs, to make weight, get stronger, and yes, healthier.  There are many write-ups on the website from powerlifters describing how they use the programs for their particular goals.

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