Body IO Products
Frequently Asked Questions
- Are vegetables okay? What kind of vegetables can I eat and what kind should I avoid? Can I add in vegetables or will that screw something up?
- CarbBackloading Pages Missing?!
- Difference between CarbBackloading & CarbNite?
- I am a Crossfitter. Is Carb Back-Loading/Carb Nite for me? Can I still do Crossfit on CBL?
- I am a powerlifter, how will Carb Back-Loading/Carb Nite help me to get stronger?
- I am an athlete who is doing physical work all day and not much bodybuilding training. Is Carb Back-Loading/Carb Nite for someone like me?
- I am having a hard time finding information about Carb Back-Loading/Carb Nite in prep for a show
- I missed my Carb Nite day! What do I do?! Do I wait until my next Carb Nite or can I do it tomorrow? How important is the time table?!
- I workout or sleep at a weird time. Is Carb Back-Loading/Carb Nite still for me?
- Is there a hard cover version of CBL?
- My body fat is high! Should I follow Carb Nite or can I follow Carb Back-Loading?
- Training in morning on CarbBackloading?
- What is your opinion on diet sodas as part of Carb Back-Loading/Carb Nite? Are they okay or not?
- Your CBL book says Carb Back-Loading is not for Women! What gives?!